Understand Your Emotions

Learn what's really going on beneath the surface of your emotions

Body-Based Tools

Discover tools to regulate stress and restore balance

Create Your Calm Plan

Build your personalized plan to use in challenging moments

About the Emotional Reset Bootcamp

Life can be overwhelming, but you don’t have to stay stuck in survival mode. Join our powerful 3-day experience designed to help you slow down, check in with yourself, and learn simple tools to feel more calm and in control. This is for the strong ones who need a soft place to land. Whether overwhelmed, emotionally drained, or seeking a shift—this is your starting point. Access daily videos, guided tools, and reflection prompts, plus 2 weeks of unlimited access to revisit anytime. No pressure, no perfection—just a real reset you can return to again and again.

Meet Your Guide: Megan Alves, LCSW

Hi, I’m Megan Alves—Licensed Clinical Social Worker, mom of two, mental health educator, and the founder of Mental Summit. But more than titles, I’m someone who deeply believes in the power of showing up for yourself—even when it’s messy. I created this 3-Day Reset because I’ve seen (in my work and in my own life) how easy it is to lose your footing when you’re holding too much. I’ve also seen what’s possible when we take a moment to pause, check in, and gently start again. This space isn’t about perfection or “fixing” yourself. It’s about learning how to feel more in control—even on the hard days. And doing it in a way that’s simple, supportive, and actually fits your real life. Whether you’re totally new to emotional work, or this is your return to self-care, I’m honored to guide you. Let’s take it one day at a time.

Emotional Reset Bootcamp Curriculum

4 Chapters · 6 Lessons

  1. 1

    Welcome to Your Reset

    1. (Included in full purchase)

      Introduction to Emotional Reset

  2. 2

    DAY 1 – Notice What’s Really Going On

    1. (Included in full purchase)

      Body, Emotion and Mind Awareness

    2. (Included in full purchase)

      Body Scan

  3. 3

    Day 2- Simple Ways to Feel Calm and In Control Welcome

    1. (Included in full purchase)

      Learn, plan and practice for calm

  4. 4

    DAY 3 – Handle Hard Moments Without Shutting Down

    1. (Included in full purchase)

      What is window of tolerance and why is it important?

    2. (Included in full purchase)

      Closing Message: Thank You + What I Hope You Gained

Ready to Feel More in Control?

Join the Emotional Reset Bootcamp and start your journey to emotional balance and well-being. Take the first step towards a calmer, more empowered you.

$38.00

Enroll Now