Start Regaining Control

Explore practical tools to help you feel more grounded—and begin creating a reset plan you can build on, one step at a time.

Daily Breakdown Workbook

Access a detailed daily breakdown with emotional insights, nervous system tools, reflection prompts, and journal space.

Expert Guidance from Megan

Follow Megan's simple steps to reset your emotions and feel clear, calm, and in control again.

About the Course

The 5-Day Emotional Reset Challenge is a guided experience created for high-achieving, emotionally overwhelmed individuals who are feeling disconnected, reactive, or simply stretched too thin. Whether you're a parent, a professional, or someone juggling both, this challenge offers simple, real-life tools to help you regulate your emotions and reset your nervous system—in just 15 minutes a day. Led by Megan Alves, a trauma-informed therapist, educator, and human who gets it, you’ll be guided through five days of grounding practices, reflection prompts, and small shifts that lead to big clarity. This isn’t a quick-fix or a promise to change your life overnight—but it is a starting point. With consistency and a little intention, you’ll build the foundation for feeling more steady, present, and in control—on your terms.

Meet Megan, Your Guide

Megan has helped hundreds reclaim emotional control. She created this reset to offer you a first step to relief and a real plan without overwhelm. Join Megan on this transformative journey to take back control of your emotions and rediscover your true self.

Curriculum

5 Chapters · 7 Lessons

  1. 1

    Introduction to Your Emotional Reset

    1. (Included in full purchase)

      Welcome and Overview

    2. (Included in full purchase)

      Building Emotional Awareness

  2. 2

    Day 2: Reset Your Nervous System

    1. (Included in full purchase)

      Grounding Techniques

  3. 3

    Day 3: Boundaries Are Clarity

    1. (Included in full purchase)

      Establishing Healthy Boundaries

  4. 4

    Day 4: Let Go to Move Forward

    1. (Included in full purchase)

      Journaling for Release

  5. 5

    Day 5: Reconnect With Yourself

    1. (Included in full purchase)

      Creating Your Reset Formula

    2. (Included in full purchase)

      Thank you!

What People Are Saying

Join the challenge and see the positive impact on your emotional well-being. Take the first step towards a more balanced and connected life today.

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"Megan has been a depth of a knowledge that is invaluable to learn from her"
Sam L

Working mom

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"I am immensely grateful for Megan's help during my most challenging times. Her professionalism and empathy have been crucial in my healing journey."
Niel B.

Working Father and Euntrapuner 

Ready to Reset Your Emotions?

Join the challenge now to experience clarity, calmness, and emotional control. Don't miss this opportunity to reconnect with yourself and break free from burnout and guilt.

Join Now