Course curriculum

    1. Lesson 1: Introduction to Goal Setting

    2. Lesson 2: Benefit of Setting Goals

    3. Lesson 3: Types of Goals

    4. Goal Setting Check in

    1. Lesson 1: What are SMART Goals?

    2. Lesson 2: Specificity in Goal Setting

    3. Lesson 3: Measurable Goals

    4. Lesson 4: Achievable Goals

    1. Lesson 1: Identifying Potential Obstacles

    2. Lesson 2: Creating an Action Plan

    3. Lesson 3: Building Resilience

    4. Goal setting journal prompts

    1. Lesson 2: Staying Consistent

    2. Lesson 3: Celebrating Small Wins with Gratitude

    1. Lesson 1: Tracking Progress and EFT practice

    2. Lesson 2: Adjusting Goals as Needed

    3. Lesson 3: Celebrating Achievements

    4. What is EFT

    5. Time Blocking

    1. Goal setting Survey

About this course

  • $97.00
  • 20 lessons
  • 1 hour of video content

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