Course curriculum
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Recognizing and Understanding Emotions
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Managing and Regulating Emotions
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Empathy and Social Skills
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Exploring Emotions: Tools to Understand and Express How You Feel
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Hand Brain Model
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Emotional Thermometer: 0 to 10 Scale
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Cognitive Distortions
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Challenging Negative Thoughts
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Behavioral Activation
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Effects of stress on the body
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How to Change Your Thoughts for a Better Mood
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The three Cs to reframe thoughts
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Forgiveness and Mindfulness Practices
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Stress Response and Management Techniques
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Relaxation and Grounding Exercises
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Progressive Muscle Relaxation
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Anxiety
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Using Imagery
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Anxiety Handout
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Grounding Tools
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About this course
- $97.00
- 20 lessons
- 1 hour of video content