Course curriculum

    1. Recognizing and Understanding Emotions

    2. Managing and Regulating Emotions

    3. Empathy and Social Skills

    4. Exploring Emotions: Tools to Understand and Express How You Feel

    5. Hand Brain Model

    6. Emotional Thermometer: 0 to 10 Scale

    1. Cognitive Distortions

    2. Challenging Negative Thoughts

    3. Behavioral Activation

    4. Effects of stress on the body

    5. How to Change Your Thoughts for a Better Mood

    6. The three Cs to reframe thoughts

    1. Forgiveness and Mindfulness Practices

    2. Stress Response and Management Techniques

    3. Relaxation and Grounding Exercises

    4. Progressive Muscle Relaxation

    1. Anxiety

    2. Using Imagery

    3. Anxiety Handout

    4. Grounding Tools

About this course

  • $97.00
  • 20 lessons
  • 1 hour of video content

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